Baking soda is recommended to lose weight due to its antacid characteristic which helps to balance the metabolism and to burn the fat that the body does not need. We talked about the advantages and disadvantages of taking baking soda to lose weight.

What is Baking Soda?

Let's start, first of all, to know what baking soda is. Baking soda is a white antacid compound that is found as a natural mineral in many living organisms, although it can also be produced artificially.

What are its uses? Due to its antacid character is used to treat heartburn, it is also used in the field of cleaning to remove oil and grease stains and to whiten various surfaces. And not only that, but also removes the fat from the hair, serves as an exfoliant of the skin of the face and if you dissolve it in water you will have an excellent deodorant. So many benefits with just a little debicarbonate? Yes, and can also help you lose weight because it is responsible for neutralizing the foods that fatten the most.

Baking Soda for Weight Loss

Baking soda can help you lose weight in a short time. Said antacid compound manages to balance the pH of the blood, improves the oxygenation of cells and digestion, accelerates metabolism, burns fat and makes the muscles use more abdomen fat when walking, which translates into a weight loss.

How to take it?

Mix in half a glass of water a tablespoon of baking soda and add, if you wish, a little lemon juice to give some flavor. Drink the mixture on an empty stomach, leave to drink for a few minutes and then take your usual breakfast. The most advisable thing is to take it three days in a row, rest one and start over.

Disadvantages of Baking Soda to Lose Weight

Caution should be exercised in the excessive consumption of sodium bicarbonate, as it could adversely affect the body. It is recommended that you consult an expert before following this diet.

• Although baking soda may seem like an ideal home remedy, it is even used as a sports supplement to increase endurance, to lose weight, according to several studies, it is not 100 percent effective. The high consumption of baking soda or consuming it too close to a heavy meal, results in various stomach problems.
• Baking soda, as the name suggests, has large amounts of sodium, which could affect the health of people with kidney or heart problems. Regular intake of sodium can also cause hypertension, kidney and heart problems in healthy people.
• Baking soda can interact with numerous medications, including aspirin, some antibiotics, and certain medications for diabetes, so it should not be taken without first checking with your doctor.
  

A diet that avoids sweets, soft drinks, refined grains and saturated fats, helps reduce caloric intake and therefore lose weight. The meals should focus on lean proteins, whole grains, vegetables and fibrous and watery fruits. Exercising is also essential to lose weight; Exercise of moderate intensity, equal or superior to 250 minutes per week, helps to lose those extra kilos. Regular training achieves muscle mass, which results in a healthy and fit silhouette. You just have to propose it.

References:

https://www.webmd.com/a-to-z-guides/baking-soda-do-dont#1

https://www.wellmaderemedies.com/baking-soda-for-constipation/

https://www.timesnownews.com/health/article/three-ways-baking-soda-can-help-you-lose-weight-fast/110984